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MOC
January 22, 2024
Débuter l'observation du cycle, mode d'emploi
Un petit mode d'emploi des premières étapes dans la découverte de l'observation du cycle et des Méthodes d'Observation du Cycle.
Hi, I'm Adélaïde
My passion and my mission in life : supporting women on their journey to understanding their menstrual cycle, and couples in achieving their family planning goals with fertility awareness.
For health, fertility, and cyclical living.
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My courses
You can take my courses alone or as a couple !
Billings Ovulation Method®
The Billings Ovulation Method® is a mucus-only Fertility Awareness Based Method. This means it is based on the detailed observation of cervical mucus to know the fertile and infertile days of the menstual cycle. You can then prevent or achieve pregnancy with high accuracy, and get insights into your gynecological health !
Sensiplan® symptothermal method
The Sensiplan® method is a Symptothermal Fertility Awareness Based Method. This means it is based on the observation of cervical mucus (sympto-), and basal body temperature (-thermal) to know precisely the fertile and infertile days of the menstrual cycle. You can then prevent pregnancy naturally (99.6% effective with correct use / 98.2% effective with typical use), or achieve pregnancy. You can also get to know your body better, and get insights into your gynecological health !
- Initial Instruction (1h - 1h30) : learn about the phases of the menstrual cycle, how to observe cervical mucus and how to keep the chart, and the Rules of the Method to avoid or achieve pregnancy.
- Start observing and charting your cervical mucus for two weeks without genital contact.
- Follow ups (30 min - 1h30) : check in with your instructor every two weeks to understand your pattern, until you are confidently charting. Then you can check in every cycle until you can apply the Rules of the Method autonomously.
- Refresher : you should contact your instructor again if your situation changes (after a birth or a miscarriage, when entering premenopause, after taking hormonal contraception...).
- Unit 1 (2h) : learn about the physiology of the cycle, how to observe and chart cervical mucus and basal body temperature.
- Start observing and charting your cervical mucus and your basal body temperature for 2-4 weeks, and consider yourself fertile until you learn more !
- Unit 2 (2h) : learn how to confirm ovulation and determine the infertile time after ovulation.
- Unit 3 (2h) : learn how to determine the infertile time before ovulation, and how to observe your cervix if you wish to do so.
- Unit 4 (2h) : learn about different types of cycle, and how to confirm the beginning of pregnancy.
Other offers and resources
- Book a consultation
Consultation
Book a stand alone consultation with me to get help on your charting journey ! Do you need help with your observations, with charting your signs, with interpreting them ? Ask me all your questions on a video call or live in Toulouse, and get a follow up e-mail from me with a summary of what we talked about.
40€ / hour
Formation Sensiplan® cyclea
100,00€
Programme en ligne pour apprendre la méthode symptothermique Sensiplan®. L'apprentissage se fait en autonomie grâce au Manuel et au Livre d'exercices de la méthode à l'aide de vidéos accessibles en ligne. Les rendez-vous de suivi de vos cycles personnels durent 30 minutes et sont inclus également.
Analyse conception
0,00€
Vous avez connu une conception pendant votre utilisation d'une Méthode d'Observation du Cycle et vous avez du mal à comprendre quand ou comment elle s'est produite ? Je vous aide à comprendre ce qu'il s'est passé lors d'une consultation, et nous remplissons ensemble un formulaire qui peut être envoyé à l'organisation responsable de l'enseignement de votre méthode si vous le souhaitez.
Formation à la Méthode de l'Ovulation Billings® avec suivi sur 4 mois.
Support through e-mail/messaging
Monthly subscription and -40% promotion on consultations and events.
Pay what you can between 3 and 10€ / month.
You get access to me through e-mail / messaging / voice messaging (WhatsApp or Signal) : send me your questions, cycles, mucus pictures, while you are learning Fertility Awareness Based Methods.
Subscribing to this service will not be enough to learn how to reliably avoid or achieve pregnancy ! You will need to have an outside learning resource on FAM.
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Read Your Body
My favorite charting app !
Work with me and get 3 months free ! Try it, love it, keep it ;)
100 % customisable to use with any Fertility Awareness Based Method and chart all your fertility signs and symptoms.
Complete data privacy ! No one has access to your personal data.
Continually improving with our input.
“I would recommend her to anyone.”
"Adélaïde is a wonderful instructor of the billings method - she is incredibly knowledgeable on billings and all aspects of fertility awareness. From our first meeting she was very warm, friendly, informative and her passion for her work is clear.
She really does go above and beyond with her learnings and this really helped me gain a lot of confidence in her very early on through the instructor/learner relationship.
I trust her completely with learning this method and would recommend her to anyone."
Rita
“I understand my mucus patterns much more than before.”
"I came to the Billings method because I wanted more info about cervical mucus and how the Billings method works. Also, having mucus throughout the whole cycle, I was wondering how Billings would work with my cycle. After the first session I was amazed, at the same time I was a bit overwhelmed because of all the information. I felt capable of tracking my mucus after my first session.
You were great, because I felt that I always had someone to count on and ask if I needed anything. I was happy because you took the time to talk to me about other topics as well, not only charting. I remember we covered brown blood at the end of the period, how to be smart when tracking using two methods... The sessions made me feel heard and I felt that you cared about how I was doing. I would say that I understand my mucus patterns much more than before. And that's what I was looking for. You exceeded my expectations."
Katja
Articles & Ressources
Température basale
January 22, 2024
Température basale et ses perturbations
Les bases de l'observation de la température basale et de ses perturbations, ou quand votre graphique n'est pas 'comme dans les livres' !
About me
I'm Adélaïde and my passion is teaching Fertility Awareness. I love talking about all things hormones, cervical mucus, Fertility Awareness Based Methods diversity, and more. After graduating with a masters in chemical engineering, I pursued my dream job full time teaching the Billings Ovulation Method®, and the Sensiplan® symptothermal method.
I've been charting my own fertility for over 50 cycles and have loved sharing this beautiful practice with women and couples for over 3 years.
Credentials :
- I am accredited to teach the Billings Ovulation Method® by the Méthode Billings WOOMB organisation.
- I am a Sensiplan® insctructor after going through the International Teacher Training with the Arbeitsgruppe NFP.
- I have additional training in Restorative Reproductive Medicine with the Medical University of Lyon, France.
Join me on Instagram !
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